Stretch!
Walk at 3mph for .25
Walk at 3.5mph for .25
Run at 4.7mph for 1.25 (actually the last .1 was at 4.8 just to see if I could do it)
Walk at 3.5 for .25
Run at 4.7mph for .25
Walk at 3.5mph for .5
Walk at 3 mph for .25
Wednesday, February 15, 2012
Run like the wind
Monday at quittin' time a wintery mix was coming down, so I skipped the
gym and came home. No sense in running off the road in the dark due to
ice, just to get a run in. There are probably hardcore people out there
that went to the gym anyway, but I didn't want any part of it!
I went Tuesday night instead. I ended up running for 1.25 miles at one time. I'm setting personal records now!
Here's my workout from Tuesday:
Stretch!
Walk at 3mph for .25
Walk at 3.5mph for .25
Run at 4.7mph for 1.25 (actually the last .1 was at 4.8 just to see if I could do it)
Walk at 3.5 for .25
Run at 4.7mph for .25
Walk at 3.5mph for .5
Walk at 3 mph for .25
Weight machines for 10-15 minutes
Stretch!
Walk at 3mph for .25
Walk at 3.5mph for .25
Run at 4.7mph for 1.25 (actually the last .1 was at 4.8 just to see if I could do it)
Walk at 3.5 for .25
Run at 4.7mph for .25
Walk at 3.5mph for .5
Walk at 3 mph for .25
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