Tuesday, October 18, 2011

Running Update

I asked the Hubs to keep the Y membership until I moved. Working out is a great stress reliever, and these last several weeks have had plenty of stress.

Today I did:
20 minutes on stationary bike
And then switched to the treadmill and did:
3 minute warmup at 3.3 mph
10 minute run at 4.7 mph
4 minute cooldown at 3.5 to 3.3 mph

I decided to up the speed by .1 mph. It doesn't seem like a lot until I'm huffing and puffing more than usual...

I've been researching gyms for when I move, but I have some questions to ask about my work benefits before I sign up for anything. As a city employee, there are some perks available...

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