Wednesday, February 22, 2012

Running update 2.21.12

Last night I went to the gym, even though my entire body aches from pulling the cover crops out of the garden and then driving for five hours. It hurts to sit, to stand; you'd think I was an old woman!

Here'a last nights workout:
Walk at 3 for .25
Walk at 3.5 for .25
Run at 4.7 for .75
Walk at 3.5 for .5
Walk at 3 for .25

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