Thursday night I went to kickboxing again. Not quite as sore as last time! It was a little different Thursday:
1. Lots of uncoordinated older ladies to snicker at. I know that makes me horrible, but you would snicker, too.
2. At the start of class the instructor plugged in the stereo and a fireball, not a spark, came out of the outlet.
3. We ran three laps around the gym airpunching. A little winded afterward, but not too bad.
Last night I ran again. I'm trying to get at least three days of cardio in each week and since I was driving back from Springfield Monday I didn't go to the gym that night. Last night:
.25 @ 3.0
.25 @ 3.5
.75 @ 4.7
.25 @ 3.5
.5 @ 4.7
.25 @ 3.5
.25 @ 4.8
.25 @ 3.5
.35 @ 3.0
A total of 3.1 miles or a 5k.
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